Learn More About Our Services
Body Composition Analysis
Understanding your body's unique composition is fundamental to optimizing your health. Using state-of-the-art body composition technology, we provide data on:
Precise breakdown of body fat and muscle mass
Personalized benchmarks for tracking progress
Cellular integrity and metabolic health markers to minimize chronic disease risk
Bioelectrical impedance analysis (BIA) is a non-invasive technique that estimates body composition by passing a weak electrical current through the body.
Click here to learn more about the technology.
Nutrition Counseling
My counseling program integrates evidence-based nutrition science with mindfulness practices to create sustainable lifestyle changes. Sessions include:
Nutrition education to equip you with the knowledge and tools to create lasting change
Personalized nutrition strategies that respect your food preferences and cultural background
Mindfulness techniques for developing a healthy relationship with food
Tools for conscious eating and body awareness
Strategies to align your daily choices with your health intentions
Support in developing self-compassion and positive thinking patterns
Medical Nutrition Therapy treatment to manage chronic diseases
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