Nutrition Counseling and Medical Nutrition Therapy
My counseling sessions integrates evidence-based nutrition science with mindfulness practices and compassionate care to create sustainable lifestyle changes in a safe and judgement-free environment. All nutrition counseling sessions include:
Nutrition education to equip you with the knowledge and tools to create lasting change
Personalized nutrition strategies that respect your food preferences and cultural background
Mindfulness techniques for developing a healthy relationship with self
Strategies to align your daily choices with your health intentions
Support in developing self-compassion and positive thinking patterns
Medical Nutrition Therapy treatment to manage chronic diseases*
*Medical Nutrition Therapy (MNT) is a specialized type of nutrition counseling that uses diet as a treatment tool to manage specific medical conditions (like obesity, hypertension, diabetes, etc.).
Nutrition counseling addresses broader dietary concerns without a specific medical diagnosis, often focusing more on lifestyle changes and overall healthy eating habits.
Holistic Nutrition & Wellbeing uses nutrition counseling as a general term to encompass both forms of treatment, specific to the needs of the individual. Our unique approach uses MNT to prevent chronic disease.
Using Advanced Technology: Body Composition Analysis
Understanding your body's unique composition is fundamental to optimizing your health. Using state-of-the-art body composition technology, we provide data on:
Precise breakdown of body fat and muscle mass
Personalized benchmarks for tracking progress
Cellular integrity and metabolic health markers to minimize chronic disease risk
Bioelectrical impedance analysis (BIA) is a non-invasive technique that estimates body composition by passing a weak electrical current through the body.
Click here to learn more about the technology.
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